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Muscle Tips BitOn the Dip bars maintain your self vertical with toes pointing to the bottom, then draw circles (about shoulder width dimension) together with your toes, 10 occasions clockwise and 10 instances anti-clockwise, that counts as 1 set. Do this for three sets (60 revolutions in whole)

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Sport BitLying in your again along with your knees up and soles of your shoes flat on the ground. Use your proper hand to achieve and seize your right ankle (retaining your again and shoulders flat on the floor) then left hand to left ankle and so forth until you’ve grabbed each ankle ten occasions (one set being 20 movements) do that three occasions.

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